Men and Mental Health Struggles
Even the Toughest Guys Struggle Sometimes: Men and Mental Health
Society often paints a picture of men as inexhaustible pillars of strength. The message is clear: real men don’t struggle emotionally. They’re in control at all times. But this notion simply isn’t true. Men face mental health challenges just like anyone else.
In reality, iconic male figures across sports, entertainment, business and beyond have opened up about their mental health struggles. Let’s look at a few examples:
- Basketball legend Michael Phelps has detailed his battles with depression and suicide ideation over the years. He’s worked to smash the stigma around seeking therapy.
- Superstar rapper Kanye West lives with bipolar disorder and has been public about the condition’s impact on his music and behavior. He wants to show that one can still thrive with mental illness.
- Comedian Pete Davidson has discussed his borderline personality disorder diagnosis as well as the anxiety, substance abuse and suicidal thoughts he’s faced throughout life.
- Actor Dwayne Johnson penned an article about his mental breakdown and depression as a young man. He now champions mental health awareness and removing shame.
- NFL quarterback Dak Prescott recently shared his grief over his brother’s suicide and his own struggles with anxiety and depression in the pandemic.
These high-profile men prove that mental illness does not discriminate based on age, status, success or outward appearance. Challenges can affect anyone. Yet outdated attitudes around masculinity often prevent men from opening up and seeking support.
The truth is, getting help for mental health is brave and smart. It’s time we destigmatize mental illness in men. Everyone deserves access to resources without shame. Men are never weak for pursuing support. Recovery is possible.
If you want to find out if counseling could help you identify the issues, cope with and treat any disorders you might be experiencing, contact us today to schedule your complimentary session.